For women battling cravings, fatigue, mood swings, PCOS, or insulin resistance, using functional lab data, personalized nutrition, and no-fluff coaching.

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This is for you if...

You’ve “tried everything”  the supplements, the diets, the advice but nothing sticks.

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You’re exhausted from chasing quick fixes that don’t work because no one’s looked at what’s actually going on in your body.

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You’re done with the guesswork. You’re ready for a customized plan, real support, and simple shifts that create actual change.

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What You'll Get

• 1 x 60-minute onboarding call to review your custom plan + slide deck

• 6 x 30-minute 1:1 check-in calls over 4 months (every 2–3 weeks)

• Functional lab testing (HTMA, GI Map, DUTCH, 3x4 Genetics we’ll choose together)

• CGM (Continuous Glucose Monitor) data reviews

• Custom nutrition + lifestyle protocol tailored to your data

• Personalized slide deck that breaks it all down (easy-to-understand visuals = your new BFF)

• Ongoing messaging + resource access inside Practice Better

• End-of-program roadmap to maintain progress long after we’re done

• Long-term tools and habits to help you confidently navigate any future health flare-ups

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How It Works

1. Book your free discovery call to make sure this is the right fit.

2. Once you're in, you’ll complete your intake process:

   • 4-day nutrition journal

   • Personal wellness assessment

   • Nutri Q: a 321-question tool that tells us what body systems need the most support

3. We meet for a 60-minute onboarding call to walk through your personalized plan + slide deck.

4. 6 30-minute calls give you real-time support as we build your plan layer by layer.

5. Your functional lab results and CGM data guide the protocols we create together.

6. You’ll receive a custom “maintenance roadmap” so you know what to keep doing, what to tweak, and when to retest.

7. You’ll walk away with real confidence not just in your progress, but in your ability to support your body for life.

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What Makes This Different

• This isn’t a generic plan or a “just cut carbs” convo we use real data to guide real change.

• You won’t be left wondering “what now?” after we finish, your roadmap will guide you.

• Everything happens inside one secure platform (Practice Better)  calls, messaging, resources, everything in one place.

• You get me, not a program assistant or bot guiding you every step of the way.

 

 

Investment

$371/month for 4 months
(or $1,337 paid in full savings of $150)

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Includes 1 functional lab test, CGM reviews, all calls, personalized materials, and access to the Practice Better platform.

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Ready to stop guessing and start healing?​