Targeted Wellness Support
No matter where you’re at in your healing journey, just beginning or fine-tuning what’s working. These personalized packages provide the support, structure, and accountability to help you reach your goals and stay there.
You’re Not Crazy Call - $147
A 60-minute 1:1 session to finally make sense of your symptoms and get a plan that works for your body no guesswork, no gaslighting.
You’ll walk away with:
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Clear answers about what’s actually going on in your body
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A personalized “starter plan” to calm cravings, fatigue, and mood swings
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Professional insights from your food journal + 321-question Nutritional Q assessment
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That holy sh*t moment: “I’m not crazy, this makes total sense”
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Credit toward a longer coaching package if you’re ready for more
What in the HTMA?! - $175
You’re exhausted, craving weird stuff, stuck at the same damn weight, and tired of Googling why. With What in the HTMA, you’ll get a personalized breakdown of your Hair Tissue Mineral Analysis, so you finally understand what your body’s been trying to say, plus a week of messaging support so you don’t spiral after the results.
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HTMA test kit mailed to you with video instructions
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Professional lab processing + interpretation
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20–30 minute personalized video walking you through your test results
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Custom Slide Deck with custom nutrition, supplement, and lifestyle recs
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7 days of messaging support to ask follow-up questions and feel supported
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No fluff. No shame. Just clarity you can actually use.
4 Month Foundations
( 4 Months )
Four payments of $371
or one payment of $1,337 (savings of $150)
A personalized 1:1 coaching program to calm the chaos in your body, reset your energy, and rebuild your health from the ground up, with real data and real support.
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A custom nutrition + lifestyle plan built from your labs, assessments, and real-life habits
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1 Functional test (HTMA, GI Map, DUTCH, 3X4 Genetics) and expert protocol design
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6 30 min 1:1 virtual calls to evolve your plan step-by-step
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Access to the Practice Better portal with messaging, uploads, and all your materials in one place
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A clear roadmap to stabilize your symptoms and sustain your progress
6 Month Reset
( 6 Months )
Six payments of $333
or one payment of $1,748 (savings of $250)
A deep-dive 1:1 experience for women ready to stop the cycle of symptoms, get to the root cause, and feel steady, energized, and in control for good.
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Full access to Blood Sugar Bootcamp ($222 value) to support your learning between sessions
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HTMA
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one functional lab of your choice (GI Map, DUTCH, 3X4 Genetics)
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Personalized protocols and testing-based recommendations
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Bi-weekly 1:1 coaching calls and full Practice Better access
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A long-term strategy that supports your body and your lifestyle no quick fixes, no extremes
One of the coolest parts of working 1:1 with me?
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You get access to something called a Symptom Burden Graph a powerful visual that helps us connect the dots between how you're feeling day to day and what’s going on underneath the surface.
This graph is created using the in-depth Nutritional Assessment Questionnaire you’ll complete before we begin. It highlights where stress and dysfunction may be showing up in your body like digestion, blood sugar balance, energy, or hormones so we can strategically target those areas with your personalized plan.
We revisit this graph over time to track progress, make informed adjustments, and celebrate those symptom wins along the way.
This particular client’s progress was made over 5 months
Orange: Start of her program. Digestive dysfunction and blood sugar dysregulation were contributing to her low energy and bloating
Blue: End of her program. Digestion and blood sugar regulation have improved and her daily energy has been restored.
Everyone’s Symptom Burden Graph will look different depending on your symptoms, how long we work together, and your dedication.